This class is specially designed for seniors seeking safe, gentle movement and deep relaxation in a supportive and welcoming environment.

Participants engage in chair-based fitness and yoga exercises that promote strength, flexibility, balance, circulation, and mobility, all performed while seated or using the chair for support. Movements are slow, accessible, and adaptable to individual abilities.

Each session concludes with a guided relaxation and sound bath, incorporating breathing techniques, meditation, and therapeutic sound healing using instruments such as singing bowls, crystal bowls, gongs, and chimes. These calming vibrations help ease tension, reduce stress, and support emotional and nervous system balance.

No prior experience is needed. All levels and abilities are welcome.

This adult class blends gentle fitness movement with deep relaxation and sound healing to support physical health, stress relief, and overall well-being.

Participants engage in accessible, low-impact fitness activities designed to improve strength, balance, flexibility, and mobility, followed by guided relaxation supported by breathwork, meditation, and therapeutic sound.

Sound healing elements may include singing bowls, crystal bowls, gongs, chimes, and soothing music, creating a calming environment that helps release tension, quiet the mind, and restore inner balance.

This class is suitable for all fitness levels and can be adapted for seniors or individuals seeking a slower, more mindful approach to movement.

BREATH…. YOU ARE ALIVE! 

For  everyone,

Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.