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Mother & Child Relaxation and Mantra Guide

By Indigo Dreams Foundation Coach Luis Theme: Bonding through Calmness, Breath, and Love Duration: 10–15 minutes 1. Create Your Calm Space (1–2 minutes) Find a quiet and cozy space — a yoga mat, soft blanket, or under a tree. Sit side by side or back to back. You may hold hands or place a hand over each other’s hearts. Take a deep breath together: Inhale through the nose for 4 seconds. Exhale through the mouth for 6 seconds. Repeat 3 times. Say softly together: “We are safe

Coach Luis

Oct 212 min read

🌈 Mantras for Kids: Connecting with the Inner Self

Words hold incredible power. Imagine how your day would change if you began every morning by saying something kind and encouraging to yourself. A mantra is a short, meaningful phrase you repeat to focus your mind and heart. The right mantra plants a seed — a feeling of strength, peace, or joy that grows each time you say it. What Is a Mantra? Mantras are simple words or phrases that help us shift our thoughts and energy. When we repeat them—whether during meditation, while

Coach Luis

Oct 132 min read

Celebrating Inclusion: How Sports Day Empowers Individuals with Special Needs Through Adaptive Activities

Sports Day is a vibrant event filled with laughter and joy, bringing together children, teenagers, and adults with special needs to enjoy...

Coach Luis

Sep 114 min read

MANTRAS FOR ADULTS

Mantras are sacred sounds, words, or phrases repeated to create a spiritual, mental, and physical effect.

MANTRAS FOR KIDS

A mantra is a short, meaningful phrase you repeat to focus your mind and heart. The right mantra creates a feeling you want to grow inside — a sense of strength, peace, or joy.

Empowerment Sports Day

Sports Day is a joyful, inclusive event that invites children, teenagers, and adults with special needs to get outdoors, soak up the sunshine, and take part in fun, adaptive activities—including soccer, fitness, and yoga—at their own pace.,

Yoga Events 🧘‍♀️🌿

Our Yoga Events create a welcoming space for participants of all ages and abilities to connect mind, body, and spirit through movement and breath. With a focus on mindfulness, relaxation, and strength, these events support both physical wellness and emotional balance.

Gardening Events 🌱🌸

Our Gardening Events invite participants of all ages and abilities to connect with nature, learn new skills, and enjoy the benefits of working with the earth. These hands-on experiences encourage mindfulness, creativity, and community while fostering a deeper appreciation for the environment.

Mindfulness & Relaxation Events

Discover the power of slowing down, breathing deeply, and reconnecting with yourself. Our Mindfulness & Relaxation Events are designed to create a calming space where participants of all ages and abilities can release stress, restore balance, and cultivate inner peace.

Sports Events ⚽🏀🎾

Our Sports Events bring together children, adults, and athletes of all abilities to experience the joy of play, teamwork, and healthy competition. Designed to be inclusive and adaptive, these events create opportunities for everyone to participate, learn, and grow—no matter their skill level.

Adult Fitness & Mindfulness Events 💪🏽🌟

Our Fitness & Mindfulness events are designed to bring people of all ages and abilities together through movement, energy, and fun. Whether it’s a high-energy workout, a family-friendly sports day, or an adaptive fitness class, each event promotes strength, health, and community connection.